When is the last time you went for a walk, took a quick jog, or burnt off some steam in an evening yoga class? Do you incorporate exercise into your daily routine or do you lack the time and motivation to participate in these activities? This month I have a call to action for you! Instead of simply calling your girlfriends to talk about your day, go for a walk and share your stories. Research has shown that exercising with girlfriends not only increases motivation but it also adds a commitment factor. Just like you commit to a lunch date, you can commit to a healthy lifestyle by going for a run together or taking a spin class with your friends. The time you spend together will help you share your stories, update each other on your everyday lives, and improve your health both physically and emotionally. Here are 10 ideas on how to get healthy with your girlfriends this month:
As a senior in college, I have had many different friends impacting me in many different ways. I have had friends for a few months, a few years, and friends since birth. Though some friendships have faded away, others continue to remain strong. This strength in our friendship stems for a consistency in our shared values and beliefs. Continue Reading Here.